THE POWER OF HOT + COLD
Contrast therapy is the intentional practice of alternating between heat and cold exposure. The shift in temperature creates a physiological challenge for the body and has long been used as a tool for recovery and resilience.
Modern research supports its role in recovery: a systematic review found that contrast water therapy improved muscle soreness and reduced strength loss following exercise compared with passive rest.
COLDER ISN’T ALWAYS BETTER.
Research on cold-water immersion found 52–59°F produced the strongest results for post-exercise muscle soreness — reinforcing that effective cold exposure doesn’t have to mean extreme cold.
Ancient practice. Modern science. Intentional recovery.
Sources
Bieuzen F, Bleakley CM, Costello JT. Contrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis. PLOS ONE, 2013.
https://pubmed.ncbi.nlm.nih.gov/23626806/
Machado AF, et al. Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis. Sports Medicine, 2016.
https://pubmed.ncbi.nlm.nih.gov/26581833/
Our commercial cold plunge
Glacier Lake
Glacier Lake, inspired by the crisp, glacial waters formed by retreating ice, is cooled and filtered to a brisk 54°F and offers space for up to six guests. This powerful cool water immersion experience is designed to invigorate the body, awaken the mind, and amplify the benefits of sauna therapy.
Modern Science
sauna + cool-water contrast experience
Waterfalls
Not quite ready for full immersion? Begin with our cool waterfall bucket method. Two side-by-side waterfall buckets allow you to share the moment with a friend, adding a sense of connection and support as you splash your way to wellness.
Reserve Your Renewal
